Lesson 35 of 50 — Inside the car: seat and exit choice

Transcript

Hi, sweetheart. It's Dr. Mira. Welcome to lesson 35: Inside the car: seat and exit choice. Sitting where you can see the doors and move. Let me walk you through this properly, the way I would if we were sitting together. Plan your exit before you ever need it. Knowing the way out calms your body before anything happens. On the platform, stand back from the edge, near a pillar or the staffed booth, with your back not fully exposed. Pick the conductor's car at night — it is the middle of the train, and there is always a worker in it. Inside the car, sit where you can see the doors and where you have a clear path to stand up. Stand where other people can see you. Light and cameras are your friends. If your stomach tightens, change cars at the next stop. You do not need proof. Trust that signal. The first thirty seconds above ground matter most. Step out, move away from the stairwell, orient, then start walking with purpose. Now here's how I want you to practice. Read the lesson once, picture yourself doing it, and then do it for real one time today. One repetition is enough to start. If it feels awkward the first time, that's normal. Awkward means new, not wrong. That's all for this one. Watch it as many times as you need. I'm so proud of you for being here.