Module 11 — Regulation as a safety skill
Lesson 11 of 60 — Regulation as a safety skill
9 min
Video 11 · Module 11 — Regulation as a safety skill · 9 min
Regulation as a safety skill
One slow breath on the sidewalk — naming the feeling before you move.
Use this as a safety tool
- A flooded brain misses cars. One breath at the curb buys you the half-second you need to actually look.
- Name it silently — 'I'm rushed' — because a feeling you can name stops steering your feet for you.
- Never step off a curb inside a spike of anger, panic, or tears. Wait for the next light instead.
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Dr. Mira explains · Module 11 — Regulation as a safety skill · Lesson 11
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Transcript
Hi, sweetheart. It's Dr. Mira. Welcome to lesson 11: Regulation as a safety skill. Why staying calm helps you cross the street, take the subway, and handle conflict. Let me walk you through this properly, the way I would if we were sitting together. Emotions are information, not commands. Naming a feeling out loud makes it easier to work with. There is no wrong emotion. There are only choices about what to do next. Now here's how I want you to practice. Read the lesson once, picture yourself doing it, and then do it for real one time today. One repetition is enough to start. If it feels awkward the first time, that's normal. Awkward means new, not wrong. That's all for this one. Watch it as many times as you need. I'm so proud of you for being here.
What this lesson covers
Why staying calm helps you cross the street, take the subway, and handle conflict.