Module 60 — Graduation: your personal regulation plan
Lesson 60 of 60 — Graduation: your personal regulation plan
11 min
Video 60 · Module 60 — Graduation: your personal regulation plan · 11 min
Graduation: your personal regulation plan
One slow breath on the sidewalk — naming the feeling before you move.
Use this as a safety tool
- A flooded brain misses cars. One breath at the curb buys you the half-second you need to actually look.
- Name it silently — 'I'm rushed' — because a feeling you can name stops steering your feet for you.
- Never step off a curb inside a spike of anger, panic, or tears. Wait for the next light instead.
Course background music
Before Dawn
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Typing up your notes
She's typing your progress notes into the file. She types fast when she's pleased.
Dr. Mira explains · Module 60 — Graduation: your personal regulation plan · Lesson 60
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Transcript
Hi, sweetheart. It's Dr. Mira. Welcome to lesson 60: Graduation: your personal regulation plan. Writing the plan you'll keep using after the 60 lessons. Let me walk you through this properly, the way I would if we were sitting together. Regulation is a muscle: small reps matter more than perfect sessions. Pick one tool and use it the same place each day. Dr. Mira is proud of you for showing up, not for getting it perfect. Now here's how I want you to practice. Read the lesson once, picture yourself doing it, and then do it for real one time today. One repetition is enough to start. If it feels awkward the first time, that's normal. Awkward means new, not wrong. That's all for this one. Watch it as many times as you need. I'm so proud of you for being here.
What this lesson covers
Writing the plan you'll keep using after the 60 lessons.