Module 6 — What dysregulation feels like
Lesson 6 of 60 — What dysregulation feels like
11 min
Video 6 · Module 6 — What dysregulation feels like · 11 min
What dysregulation feels like
One slow breath on the sidewalk — naming the feeling before you move.
Use this as a safety tool
- A flooded brain misses cars. One breath at the curb buys you the half-second you need to actually look.
- Name it silently — 'I'm rushed' — because a feeling you can name stops steering your feet for you.
- Never step off a curb inside a spike of anger, panic, or tears. Wait for the next light instead.
Course background music
Before Dawn
Tap a theme to start the music, then set the pitch you like.
Typing up your notes
She's typing your progress notes into the file. She types fast when she's pleased.
Dr. Mira explains · Module 6 — What dysregulation feels like · Lesson 6
Dr. Mira's selected Voice Calibration voice
Transcript
Hi, sweetheart. It's Dr. Mira. Welcome to lesson 6: What dysregulation feels like. Overwhelm, shutdown, and the signals that tell you which one is happening. Let me walk you through this properly, the way I would if we were sitting together. Emotions are information, not commands. Naming a feeling out loud makes it easier to work with. There is no wrong emotion. There are only choices about what to do next. Now here's how I want you to practice. Read the lesson once, picture yourself doing it, and then do it for real one time today. One repetition is enough to start. If it feels awkward the first time, that's normal. Awkward means new, not wrong. That's all for this one. Watch it as many times as you need. I'm so proud of you for being here.
What this lesson covers
Overwhelm, shutdown, and the signals that tell you which one is happening.